diff --git a/Help.md b/Help.md
index c59a372..ed1494e 100644
--- a/Help.md
+++ b/Help.md
@@ -45,11 +45,11 @@ It's possible to add checkboxes into the editor.
 
 You can also start a line with the word TODO (in capitals) and it will automatically convert that word into a checkbox.
 
-#### Moving TODO checkboxes from yesterday to today
+#### Moving unchecked checkboxes from previous days
 
 Do you like to move any TODOs that were unfinished from yesterday to your list of today's TODOs?
 
-There is an option for that in the settings. When turned on, any unchecked checkboxes in yesterday's notes will be automatically moved to today, on startup.
+There is an option for that in the settings. When turned on, any unchecked checkboxes in the last 7 day's notes will be automatically moved to the next weekday after the last day's unchecked TODO. This occurs on startup or on rollover of midnight.
 
 
 ## Navigating by date